Member Login | Become a Member | Business Directory
KEY WEST CHAMBER OF COMMERCE
  • Visit Key West
    • Community Calendar
    • Getting Here
    • Map & Places of Interest
    • Places to Stay >
      • Lodging Online Booking
    • Places to Dine
    • Things to Do >
      • The Florida Keys & Key West
    • Weddings
    • Sunset Times
  • Live, Work & Relocate
    • New Residents Guide
    • Important Telephone Numbers
    • City of Key West >
      • Utilities
      • Disaster Preparedness Resources
    • Monroe County >
      • School/College Registration
      • Auto/Drivers License Info
      • Fishing/Hunting/Boating Licenses Info
    • Latest Community News
    • Job Listings >
      • Job Board
  • The Chamber
    • Why Join the Chamber >
      • Membership Application
      • Testimonials
      • Member Login
      • Membership Referral
    • Board of Directors >
      • How to Become A Board Member
    • Chamber Staff
    • Chamber Calendar >
      • BBQ Rib Battle
    • Advocacy >
      • Legislative Agenda >
        • Advocacy Request Form
      • Election Information
    • Committees
    • Chamber Resources >
      • Business Magazine Archive
      • Business Directory
      • Member Discounts and Affinity Programs
    • Awards >
      • Athena Award Nominations
    • Chamber News >
      • Cybersecurity and Ransomware
    • Photo Gallery
    • Blog
    • Contact Us
  • Foundation
    • Tom Sawyer Five Star Program
    • Teacher Appreciation
    • Past Scholarship Award Winners
    • Scholarships
  • A Guide to Tourist Development Tax for Home Rentals
  • Economic Partners
  • Quick Facts

7 Healthy Habits for the New Year and Beyond

12/19/2022

0 Comments

 
Picture
​Making new year’s resolutions is a common tradition, but 77% of people who make them, break them within just a few weeks. This year, focus on long-term lifestyle changes that can make a big impact on overall health and longevity.
 
“The start of a new year symbolizes a time for change, but adopting new, healthy habits isn’t limited to just one time of year,” says Courtney Bonner, DO, board certified internal medicine physician with Keys Medical Group Primary Care at Searstown. “Even small, incremental changes in lifestyle can make a big difference in overall health.”
 
Dr. Bonner suggests adopting these seven habits for long-term healthy living:
 
●        Eat well: Incorporate nutrient dense whole foods into your diet like fruits, vegetables, whole grains, nuts and fish. Limit processed foods and sugar-sweetened drinks which are linked to obesity and heart disease.
●        Exercise regularly: Only 150 minutes a week of moderate exercise can prevent strokes, heart disease and help manage stress. Exercise can come in many forms like walking, biking, gardening and more. This year, find an activity you enjoy and look forward to that also increases your heart rate.
●        Get better sleep: Low quality sleep is linked to an increased risk of obesity, weight gain and can negatively impact brain function. To improve the quality of your sleep, avoid caffeine at night, reducing screen time before bed and keep a consistent sleep schedule.
●        Decrease stress: Stress can cause serious health conditions like high blood pressure and heart disease. Practice self care with your favorite activities and mindfulness techniques like meditation. But, if stress becomes overwhelming or chronic, consider talking with a mental health professional.
 
●        Cut down on alcohol: After the holidays, the new year is a great time to reevaluate your relationship with alcohol. Drinking over the recommended limit, one drink per day for women and two drinks per day for men, is associated with short and long term health risks including impaired judgment, high blood pressure, heart disease and some cancers. To cut back, set a drink limit when out with friends or designate days of the week to completely abstain.
●        Stop smoking: If you smoke, stop. Over 16 million Americans live with chronic diseases caused by smoking like lung disease and cancer. Smoking also increases the risk of premature death and exposes loved ones to second-hand smoke. Increase your life expectancy by as much as 10 years by giving up the habit.
●        Visit your doctor: A study published by The Journal of The American Medical Association (JAMA) found adults with primary care providers are more likely to fill prescriptions and to receive health screenings such as mammograms and colonoscopies. Kickoff the year with a visit to your primary care physician for a wellness exam or to catch up on vaccinations.
 
To find a primary care physician or to learn more healthy habits, visit KeysMedicalGroup.com.
 
About Keys Medical Group:
Keys Medical Group is a multi-specialty practice of board-certified physicians and providers in Primary Care, General and Interventional Cardiology, Gastroenterology, Obstetrics and Gynecology, Orthopedic Surgery/Sports Medicine, and Psychiatry.
 

0 Comments



Leave a Reply.

    Submit Your Stories

    Chamber members send us your press releases on your organizations accomplishments, staff awards and/or major happenings. We will post them for free. 

    Email to [email protected]

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022

    Categories

    All
    200th Anniversary
    2021 Income Taxes
    Annual
    A Positive Step Of Monroe County
    Art
    Artists
    Awards
    Bangkok Happy Bowl Asian Bistro
    Baseball
    Beach Weekend
    Bicycle Action Committee
    Biking
    Bonefish & Tarpon Trust
    Casa Marina
    Ceremony
    City Manager
    City Of Key
    City Of Key West
    City Of Key West Transit
    Civil War Heritage Days
    Classical Music
    College Of The Florida Keys
    Committee
    Community Foundation Of The Florida Keys
    Community Health Systems
    Concerts
    Conservation
    Contest
    Contractors
    County Commissioners
    Doctor
    Dolphin Research Center
    Donation
    Educational Event
    Elks Lodge 551
    Emergency Preparedness
    Employment Opportunity
    Environment
    Everglades National Park
    Exhibitions
    Exit Realty
    Fantasy Fest
    FDOT
    FEMA
    Festival
    Film Festival
    Filming
    Florida Department Of Revenue
    Florida Department Of Transportation
    Florida Keys Children's Shelter
    Florida Keys Council Of The Arts
    Florida Keys History Center
    Florida Keys Wildlife Society
    FloridaMakes Affirm
    Florida SBDC Network
    Florida Small Business Development Center At FIU
    Fort Zachary Taylor State Park
    Funds
    Grants
    Greater Key West Chamber Of Commerce
    Habitat For Humanity
    Harry S. Truman Foundation
    Harry S. Truman Little White House
    Hemingway 5K Sunset Run
    Hemingway Days
    Higgs Beach
    Historic Florida Keys Foundation
    History Of Diving Museum
    Holidays
    Honor
    Hyatt
    Jag Gallery
    Job Fair
    Just A Few Friends
    Key 93.7
    Key Lime Pie
    Key LIme Pie Fest
    Keys Citizen
    Keys Energy
    Keys Medical Group
    Keys To Be The Change
    Key West Art Center
    Key West Art & Historical Society
    Key West Artisan Market
    Key West Bicentennial
    Key West Botanical Garden Society
    Key West Business Guild
    Key West Cemetery
    Key West Chamber Of Commerce Foundation
    Key West City Commission
    Key West City Hall
    Key West Code Compliance
    Key West Community Services
    Key West Fire Department
    Key West Firehouse Museum
    Key West Gallery
    Key West High School
    Key West International Airport
    Key West Mayor
    Key West Playbills
    Key West Police Department
    Key West Theater
    Key West Tropical Forest & Botanical Garden
    Key West Vacation Properties & Realty
    Key West Veteran
    Key West Wildlife Center
    Key West Woman's Club
    Key West Writers Guild
    Leadership Monroe
    Leadership Monroe County
    Loans
    Local
    Lower Keys Medical Center
    Mallory Square
    MARC
    Marquesa Hotel
    Mel Fisher
    Memorial Bridge
    Mentorship
    Mile 0 Fest
    Military
    MLK Celebration
    Monrnoe County
    Monroe Ccouty
    Monroe Cou
    Monroe County
    Monroe County Fire & Rescue
    Monroe County Fire Rescue
    Monroe County Historian
    Monroe County Public Library
    Monroe County School District
    Monroe County Sheriff's Office
    Monroe County TDC
    Monroe County Tourist Development Council
    National Park Service
    Nonprofit
    Offshore Sailing School
    Ordinance
    Parking
    Peter MacDougall
    Pier House
    Poetry
    Poinciana
    Presentation
    Radio One Key West
    Rainbow Cone
    Rams Head Presents
    Real Estate
    Reception
    Recycle
    Reports
    Ribbon Cutting
    Rural Health Network Of Monroe County
    Safety
    Saint Leo
    Sales Tax Holiday
    Softball
    Sponsor
    Students
    Summer
    Sunset Watersports
    Taxes
    TDC
    Tennessee Williams Museum
    Tenne Williams Theate
    Teri Johnston
    The College Of The Florida Keys
    The Navy League
    The Studios Of Key West
    The Wesley House
    Time Capsule
    Tour
    Transient Rental
    Transit
    Trash Pick Up
    Tree City USA
    Tropic Cinema
    Truman Waterfront Market
    Truman Waterfront Park
    Turtles
    United Way
    U.S. Immigration And Customs Enforcemet
    U.S. Small Business Administration
    Volunteer
    Walk On White
    Waterfront Winter Wonderland
    Williams Hall
    Womankind
    Woman's Club
    Wyland Mural
    Youth
    Youth Sports
    Zonta

    RSS Feed

Thanks to Our Sponsors

Greater Key West Chamber of Commerce.  All Rights Reserved.
510 Greene St., First Floor  |  Key West, FL 33040
[email protected] | sitemap
Picture
  • Visit Key West
    • Community Calendar
    • Getting Here
    • Map & Places of Interest
    • Places to Stay >
      • Lodging Online Booking
    • Places to Dine
    • Things to Do >
      • The Florida Keys & Key West
    • Weddings
    • Sunset Times
  • Live, Work & Relocate
    • New Residents Guide
    • Important Telephone Numbers
    • City of Key West >
      • Utilities
      • Disaster Preparedness Resources
    • Monroe County >
      • School/College Registration
      • Auto/Drivers License Info
      • Fishing/Hunting/Boating Licenses Info
    • Latest Community News
    • Job Listings >
      • Job Board
  • The Chamber
    • Why Join the Chamber >
      • Membership Application
      • Testimonials
      • Member Login
      • Membership Referral
    • Board of Directors >
      • How to Become A Board Member
    • Chamber Staff
    • Chamber Calendar >
      • BBQ Rib Battle
    • Advocacy >
      • Legislative Agenda >
        • Advocacy Request Form
      • Election Information
    • Committees
    • Chamber Resources >
      • Business Magazine Archive
      • Business Directory
      • Member Discounts and Affinity Programs
    • Awards >
      • Athena Award Nominations
    • Chamber News >
      • Cybersecurity and Ransomware
    • Photo Gallery
    • Blog
    • Contact Us
  • Foundation
    • Tom Sawyer Five Star Program
    • Teacher Appreciation
    • Past Scholarship Award Winners
    • Scholarships
  • A Guide to Tourist Development Tax for Home Rentals
  • Economic Partners
  • Quick Facts