Nursing Leader Improves Health Through Lifestyle Changes

Lucy, Sydney, and Michael Hales participated in the 2025 Parrots & Margaritas 5K Run/Walk on Labor Day weekend in Key West.

KEY WEST, Fla. – September 16, 2025 – At age 43, Michael Hales, MSN, RN, was a nursing leader in a Texas hospital, who didn't give much thought to his own healthcare. Like many men, and healthcare professionals, he didn't prioritize routine check ups because he had a busy life and he wasn't experiencing any symptoms that would warrant a visit to the doctor. When his facility was promoting a men's health screening, he decided to participate because he was involved with the initiative and wanted to set a positive example. To his surprise the screening—which involved a questionnaire, physical, bloodwork, and conversation with a provider—revealed a hormone deficiency and high blood pressure which he began treatment to address. 
 
This year, during a routine visit to his PCP – which he now prioritizes –  he was diagnosed with a thyroid disorder. Michael, who is Chief Nursing Officer at Lower Keys Medical Center said, "It made sense, my energy was down a little, it felt more difficult to complete physical tasks." 
 
Now Michael thinks differently about his own health and longevity, paying more attention to factors that impact his wellness like diet, stress, and exercise. "I'm looking for proactive ways to address my own health, not just taking medications to manage my conditions, but lifestyle changes that can reverse them and prevent future issues. My wife and I started changing our diets and engaging in cardiovascular activity. Those positive changes can impact other aspects of my health such as sleep apnea and stress management." 
 
Michael's goal now is to reverse and prevent healthcare conditions that can limit quality of life. He encourages other people who may not get regular check-ups to prioritize an annual wellness check, which may identify potential health issues before they become more serious. 
 
At 49 years old, Michael said he and his wife have started participating in 5K runs, like the recent event in honor of Jimmy Buffet, and the upcoming Fantasy Fest 5K and Thanksgiving Turkey Trot. "I feel much more motivated and have a better state of mind."
 
Lower Keys Medical Center is offering a free email series on longevity, called "Enjoy the Ride: Navigating a longer, healthier life" to provide helpful information on lifestyle changes that can allow community members to increase not just lifespan, but healthspan, living as long as one can in the best health possible. Sign up at https://www.lkmc.com/enjoy-the-ride?utm_campaign=enewsletter-sign-up&utm_source=hospital-website-global&utm_medium=banner 
 
About Lower Keys Medical Center
Lower Keys Medical Center is an acute care community hospital offering 24 hour emergency department services. Accreditations include The Joint Commission Acute Care Hospital Program and Primary Stroke Center, American College of Cardiology Chest Pain Center, the American College of Radiology – Mammography, and the Intersocietal Accreditation Commission - Echocardiography. The hospital is recognized by Centers for Medicare and Medicaid Services (CMS) with a 4 Star quality rating.