Four Simple Ways to Improve Health and Increase Longevity

Small, consistent changes create healthier habits to last a lifetime

Courtney Bonner, D.O.

​KEY WEST, Fla. - In a 2024 poll, 79% of respondents said they made New Years’ resolutions involving their health. While sweeping resolutions are notoriously hard to keep and often forgotten by spring, there are small, simple steps that you can take every day to make a lasting improvement in your health.
 
“Even small lifestyle changes can increase longevity, reduce the risk associated with chronic disease, improve mental health and increase energy,” said Courtney Bonner, D.O., primary care physician at Keys Medical Group at Searstown. “Rather than setting unrealistic goals, I encourage patients to take small steps in areas that we know make an impact, like movement and better nutrition, to create new, healthier habits that can be maintained over time.”
 
Making small changes around four healthy lifestyle factors can kick start your journey to better health and create a foundation for new habits that will keep you feeling your best.
 
Move More
Experts recommend adults get at least 150 minutes of moderate physical activity a week to combat the health effects of sedentary behavior. The good news is that every minute counts. Small changes like taking the stairs, walking around the block or exercising in short 5-10 minute bursts can help you reach a meaningful activity goal.
 
Eat Your Veggies
Diet is a major risk factor for many chronic diseases such as diabetes and cardiovascular disease. Including a variety of healthy foods in your diet can have a significant impact on health.  Get started by adding fresh vegetables and fruits, along with other minimally processed foods high in vitamins and minerals, to the menu.
 
Get Enough Sleep
The recommended amount of sleep for adults is at least seven hours per day, yet more than 36% report getting less than that amount. To take steps toward improving your sleep habits, make it a goal to go to bed and get up at the same time every day, and avoid electronic devices at bedtime.
 
Phone a Friend
Participating in meaningful activities with friends and family members creates a sense of purpose in daily life that improves health, happiness and resilience. Make time for positive relationships by joining a group focused on a favorite hobby, volunteering your time or taking a group exercise class.
 
“Getting started is the first step toward a healthier lifestyle,” added Bonner. “It is easy to get discouraged if your goal seems out of reach, but all of us can find a few minutes a day to move more, go to bed a few minutes earlier or connect with a friend. Small steps can add up to significant health improvement over time.” 
 
An annual wellness exam is a great opportunity to talk with your physician about risk factors for chronic disease and lifestyle changes to support your health.  Make an appointment today at KeysMedicalGroup.com.